{"product_id":"the-negative-thought-reset-journal","title":"The Negative Thought Reset Journal (Digital Download)","description":"\u003ch2 data-start=\"1397\" data-end=\"1434\"\u003eThe Negative Thought Reset Journal (Digital Download)\u003c\/h2\u003e\n\u003cp data-start=\"1436\" data-end=\"1512\"\u003eYour thoughts shape how you feel about yourself, your life, and your future.\u003c\/p\u003e\n\u003cp data-start=\"1514\" data-end=\"1706\"\u003eThe \u003cstrong data-start=\"1518\" data-end=\"1552\"\u003eNegative Thought Reset Journal\u003c\/strong\u003e is a guided mindset journal designed to help you slow down, recognize negative thinking patterns, and replace them with kinder, more supportive thoughts.\u003c\/p\u003e\n\u003cp data-start=\"1708\" data-end=\"1901\"\u003eInstead of staying stuck in self-doubt, overthinking, or emotional spirals, this journal gives you a simple framework to help you reflect, reframe, and respond to yourself with more compassion.\u003c\/p\u003e\n\u003ch2 data-start=\"1908\" data-end=\"1930\"\u003eInside This Journal\u003c\/h2\u003e\n\u003cp data-start=\"1932\" data-end=\"2043\"\u003eThis guided journal helps you work through one negative thought at a time using a practical reflection process.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2084\"\u003eInside you’ll find prompts to help you:\u003c\/p\u003e\n\u003cp data-start=\"2086\" data-end=\"2366\"\u003e✔ identify the negative thought\u003cbr data-start=\"2117\" data-end=\"2120\"\u003e✔ uncover the trigger behind it\u003cbr data-start=\"2151\" data-end=\"2154\"\u003e✔ examine evidence for and against the thought\u003cbr data-start=\"2200\" data-end=\"2203\"\u003e✔ notice how the thought affects your emotions and behavior\u003cbr data-start=\"2262\" data-end=\"2265\"\u003e✔ reframe the thought in a softer, kinder way\u003cbr data-start=\"2310\" data-end=\"2313\"\u003e✔ reduce emotional distress and build self-compassion\u003c\/p\u003e\n\u003cp data-start=\"2368\" data-end=\"2495\"\u003eThe repeated journal framework makes it easy to build a daily or weekly mindset practice.\u003c\/p\u003e\n\u003ch2 data-start=\"2502\" data-end=\"2535\"\u003eWhat This Journal Helps You Do\u003c\/h2\u003e\n\u003cp data-start=\"2537\" data-end=\"2720\"\u003e• interrupt negative self-talk\u003cbr data-start=\"2567\" data-end=\"2570\"\u003e• challenge unhelpful thinking patterns\u003cbr data-start=\"2609\" data-end=\"2612\"\u003e• respond to yourself with more compassion\u003cbr data-start=\"2654\" data-end=\"2657\"\u003e• reduce emotional overwhelm\u003cbr data-start=\"2685\" data-end=\"2688\"\u003e• build healthier inner dialogue\u003c\/p\u003e\n\u003cp data-start=\"2722\" data-end=\"2819\"\u003ePerfect for women who want a simple, supportive tool for mindset healing and emotional awareness.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2853\"\u003eInstant Digital Download\u003c\/h2\u003e\n\u003cp data-start=\"2855\" data-end=\"2887\"\u003eAfter purchase you will receive:\u003c\/p\u003e\n\u003cp data-start=\"2889\" data-end=\"2968\"\u003e✔ Printable PDF journal\u003cbr data-start=\"2912\" data-end=\"2915\"\u003e✔ Unlimited personal use\u003cbr data-start=\"2939\" data-end=\"2942\"\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp data-start=\"2970\" data-end=\"3012\"\u003eUse it on your tablet or print it at home.\u003c\/p\u003e","brand":"Nicole Creal","offers":[{"title":"Default Title","offer_id":44894458544335,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1968\/4047\/files\/1_2c5b7438-fde1-4e92-83ad-0984683b1d83.png?v=1773010788","url":"https:\/\/nicolecreal.com\/products\/the-negative-thought-reset-journal","provider":"Nicole Creal","version":"1.0","type":"link"}